We love a perfectly cooked steak, and we don’t have to go to a “steak house” to find one. Turns out it’s not only tasty, but it’s good for you .
Do you like your steak rare or well done? The answer could influence how mentally sharp you stay as you age, new research suggests. Scientists have found that compounds known as glycotoxins, which form as we brown (or blacken) certain foods, may increase the risk of age-related dementia.
Publishing in the Proceedings of the National Academy of Sciences last year, researchers from the Icahn School of Medicine at Mount Sinai in the US linked diets high in glycotoxins to age-related dementia and obesity and diabetes …
Bottom line, don’t burn your steak. Well done == BAD! Rareish == Good!
We don’t want to leave you with just “some information,” we want to help you live better. And here’s Gordon Ramsey to show you how to cook a restaurant quality steak.
Also, buy Prime beef. It’s a tad more expensive, but it’s about a quarter of what you’d pay for the same steak at Ruths Chris. Well worth the money.
And while we’re improving your health, you should also drink red wine. After all, a good red enhances your steak. And it’s good for you too!
Have a nice weekend! And a wonderful Father’s Day dinner!!
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